Weigh In record (no journal entry) for 27 January 2020
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1079 kcal
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Fat: 50.47g | Prot: 61.92g | Carb: 97.39g.
Breakfast: Hacendado Copos de Espelta, Miel, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pan Blanco, Espárragos, Huevo Cocido. Dinner: Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Granada, Huevo Cocido, Escarola. Snacks/Other: Carrefour Chocolate 80% Cacao , Cebollas Cocidas Maduras, Nuez, Hacendado Queso Fresco Batido Desnatado 0%, Pescanova Lomos de Merluza, Queso para Untar, Hacendado Tostadas Integrales. more...
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steady weight
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