Weigh In record (no journal entry) for 27 January 2020
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266.0 lb
Lost so far: 2.4 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1706 kcal
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Fat: 94.84g | Prot: 47.28g | Carb: 174.21g.
Breakfast: Boar's Head Liverwurst Pate, White Bread, Fried Egg. Lunch: Journey to Thailand Thai Peanut Sauce, Fried Plantain, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fried Batter Dipped Eggplant, Bandana's Bar-B-Q BBQ Beans, Great Value Vegetable Medley. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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steady weight
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