Weigh In record (no journal entry) for 25 January 2020
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251.4 lb
Lost so far: 55.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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789 kcal
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Fat: 29.40g | Prot: 94.89g | Carb: 32.63g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer, Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Chicken Breast, Great Value Green Olives with Pimento, Cucumber (with Peel), Yellow Summer Squash, Red Cabbage, Great Value Romaine Lettuce, Mushrooms, Cauliflower, Ken's Steak House Lite Chunky Blue Cheese Dressing, Horseradish Sauce, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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steady weight
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