Weigh In record (no journal entry) for 25 January 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2790 kcal
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Fat: 68.55g | Prot: 129.52g | Carb: 412.12g.
Breakfast: Biscotti Petit Pavesi MIO, Marmellata Albicocche Hero Light MIO, Cocco Grattugiato Nonna Pasticceria MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Mini Ritz MIO, Pane Ciabatta MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Pane Ciabatta MIO, Pizza Margherita Grande MIO, Pizza Margherita Grande MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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losing 10.8 lb a week
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