Weigh In record (no journal entry) for 01 October 2008
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2008:
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1429 kcal
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Fat: 46.84g | Prot: 77.30g | Carb: 195.84g.
Breakfast: Virginia Baked Ham, Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed) , Egg, 100% Whole Wheat Light Bread. Lunch: Cafe Steamers Beef Merlot. Dinner: Spicy Guacamole, Immunity Boost, Chicken Breast, Baked Scoops, Salsa. Snacks/Other: Caramels, Oats & Chocolate Bar, Chex 100 Calorie Cheddar, Smart Pop 100 Calorie Mini Bag PopCorn, Nectarine. more...
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2626 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Treadmill - 32 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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