uganis's Journal, 23 January 2020

Weigh In record (no journal entry) for 23 January 2020
242.7 lb Lost so far: 26.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2020:
4083 kcal Fat: 135.95g | Prot: 146.37g | Carb: 573.16g.   Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Lunch: Banane, Bofrost Cordon Bleu Vom Schwein, Vollkornbrot. Dinner: El Tequito Tortilla Chips, Getrocknete Feigen, Salakis Feta Light, Real Bio Vollkornspaghetti, Aldi Vitalgebäck. more...
gaining 26.2 lb a week

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