Weigh In record (no journal entry) for 23 January 2020
|
242.7 lb
Lost so far: 26.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
4083 kcal
|
Fat: 135.95g | Prot: 146.37g | Carb: 573.16g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Lunch: Banane, Bofrost Cordon Bleu Vom Schwein, Vollkornbrot. Dinner: El Tequito Tortilla Chips, Getrocknete Feigen, Salakis Feta Light, Real Bio Vollkornspaghetti, Aldi Vitalgebäck. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|