Weigh In record (no journal entry) for 24 January 2020
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134.0 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2118 kcal
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Fat: 90.01g | Prot: 75.71g | Carb: 250.85g.
Breakfast: Mercadona Pan Integral 5 Unidades, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Cuajada chocolate, Aceite de Oliva Extra Virgen, Arla Queso Cottage, Tomates, Felicia Pasta de Lentejas. Dinner: Burger King Palitos de Gouda (5X), Burger King Patatas Fritas (Pequeñas), Burger King Crispy Chicken. Snacks/Other: Hacendado Leche Semidesnatada, Peras, Manzana, Manzana, Pan de Espelta Integral, Maxi York Finas Lonchas, Quesitos Light. more...
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losing 0.3 lb a week
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