Weigh In record (no journal entry) for 23 January 2020
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251.4 lb
Lost so far: 55.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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848 kcal
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Fat: 38.32g | Prot: 98.84g | Carb: 18.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Stop & Shop Egg Substitute, Broccoli, Shadybrook Farms Ground Turkey 85/15, Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ken's Steak House Lite Ranch Dressing, Kroger Yellow Fin Tuna Steaks, Spinach, Mushrooms, Great Value Romaine Lettuce, Horseradish Sauce, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 5.6 lb a week
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