Weigh In record (no journal entry) for 23 January 2020
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182.8 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2484 kcal
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Fat: 123.06g | Prot: 86.71g | Carb: 251.56g.
Breakfast: Weizenbrötchen, Géramont Géramont mit Joghurt, Ja! Fettarme Milch 1,5%, Leerdammer Delacrème, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine. Dinner: Butter, Aldi Roggenvollkornbrot, Weizenbrötchen, Lätta Halbfettmargarine, REWE Mettwurstenden, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Omelett oder Rührei. Snacks/Other: Aldi Geröstete Mandeln, Milka Weihnachtsmann, McDonald's McFlurry Oreo, Aldi Cashewkerne. more...
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gaining 9.3 lb a week
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haseeins's weight history
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