Weigh In record (no journal entry) for 21 January 2020
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211.4 lb
Lost so far: 39.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1344 kcal
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Fat: 93.98g | Prot: 92.12g | Carb: 29.31g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Donut House Coffee K-Cup, Boiled Egg, Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Great Value Sugar Free Strawberry Jello, Great Value Light Buttermilk Ranch Dressing, Great Value Chopped Walnuts. Dinner: Wild Rainbow Trout, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing. Snacks/Other: Frigo Light String Cheese. more...
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losing 0.8 lb a week
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iluvred's weight history
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