Weigh In record (no journal entry) for 21 January 2020
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167.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2142 kcal
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Fat: 72.68g | Prot: 111.51g | Carb: 266.18g.
Breakfast: AH Magere Melk, Brinta Wake Up Banaan. Lunch: Garlan Kruidenkaas, ERU Goudkuipje Sambal, Jumbo Knäckebröd Volkoren (15g), Mandarijn. Dinner: Bloemkool, Broccoli, AH Hollandse Garnalen, Jumbo Crème Fraiche, Volkoren Spaghetti. Snacks/Other: Warme Chocolademelk, Douwe Egberts Cappuccino uit Automaat, Sultana Naturel, Jumbo Biologische Maiswafels, Melkunie Protein Raspberry & Strawberry , Jumbo Ongezouten Cashewnoten, Rozijnen, Appel, Jumbo Magere Franse Kwark, Skippy Creamy, Goud Eerlijk Rozijnenbrood. more...
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losing 0.3 lb a week
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