Weigh In record (no journal entry) for 21 January 2020
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226.6 lb
Lost so far: 82.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. more...
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gaining 0.6 lb a week
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denerribeiro's weight history
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