Weigh In record (no journal entry) for 21 January 2020
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1545 kcal
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Fat: 36.41g | Prot: 161.46g | Carb: 160.95g.
Breakfast: Enervit The Protein Deal Coconut, Mela. Lunch: Radicchio Rosso, Finocchio Crudo, Fettina di Vitello, Carne di Petto di Tacchino. Dinner: Cavolini di Bruxelles, Carote, Aia Fettine di Fesa di Tacchino. Snacks/Other: Enervit Power Sport Protein Bar Cocco-Ciok, Fruittella Good For You Mix Energia . more...
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losing 1.3 lb a week
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