kriss39's Journal, 20 January 2020

126.8 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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710 kcal

Fat: 31.65g | Prot: 52.77g | Carb: 52.05g.   Breakfast: Grüner Tee. Lunch: K-Bio Agavendicksaft, Spiegelei, Milbona Quark Magerstufe, Pfannkuchen. Dinner: BodyChange Eiweisshake. Snacks/Other: Alesto Kalifornische Walnusskerne. more...

1763 kcal

Activities & Exercise: Gym - 30 minutes, Cross Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...