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kriss39
Journal
20 Jan 20
kriss39's Journal, 20 January 2020
kriss39's Profile
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Weigh In record (no journal entry) for 20 January 2020
126.8 lb
Lost so far:
1.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
710 kcal
Fat: 31.65g | Prot: 52.77g | Carb: 52.05g.
Breakfast:
Grüner Tee.
Lunch:
K-Bio Agavendicksaft, Spiegelei, Milbona Quark Magerstufe, Pfannkuchen.
Dinner:
BodyChange Eiweisshake.
Snacks/Other:
Alesto Kalifornische Walnusskerne.
more...
1763 kcal
Activities & Exercise:
Gym - 30 minutes, Cross Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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kriss39's weight history
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