Weigh In record (no journal entry) for 20 January 2020
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1600 kcal
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Fat: 134.99g | Prot: 71.73g | Carb: 26.72g.
Breakfast: Hacendado Fuet Espetec Extra , Hacendado Espinacas Lavadas, Aceite de Oliva, Hacendado Queso Blanco Pasteurizado Natural, Huevo, Hacendado Nata para Montar, Clean Foods Erythritol (Eritritol), MyProtein Omega 3, Ybarra Vinagre de Manzana, NaturGreen Aceite de Coco Virgen, Café Espresso. Lunch: Jamón Ibérico de Bellota, Aceite de Oliva, Hacendado Emmental Frances, Huevo, Cebollas, Hacendado Espinaca Cortada, Berenjena. Dinner: Aceite de Oliva, Hacendado Aceitunas Verde Manzanilla sin Hueso, Aguacate, Panceta. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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gaining 4.1 lb a week
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