Eliza777's Journal, 20 January 2020

Weigh In record (no journal entry) for 20 January 2020

144.8 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

1081 kcal

Fat: 102.87g | Prot: 13.77g | Carb: 25.79g. Breakfast: Яичный Белок, Овсяная Каша на Молоке, Яблоко Зеленое. Lunch: Сало. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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