It's the same. Granted I'm not working out much but not a sluggish either. I ate 1140 cal yesterday..... I'm like brisket, I melt fat best on low and slow. 🤪
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1148 kcal
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Fat: 87.78g | Prot: 65.80g | Carb: 20.28g.
Breakfast: Bacon, Butter , Egg. Lunch: Jason's Deli Tomato Slice, Mustard, Olive Oil , Hormel Original Pepperoni Slices. Dinner: Jason's Deli Tomato Slice, Mayonnaise , Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Epic Chicken Sriracha Bar, Dang Almond Vanilla Bar. more...
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steady weight
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