Weigh In record (no journal entry) for 18 January 2020
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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3605 kcal
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Fat: 104.14g | Prot: 127.51g | Carb: 499.77g.
Breakfast: Alpen Fest Streuselkuchen Crumble Cake, Belbake Granella di Nocciole, Penny Market Uvetta Sultanina, BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Verisani Biscotti di Semola Cacao e Arancio , Favorina Pan Speziato Ricoperto con 25% di Cioccolato Fondente, Lidl Cotoletta di Tacchino e Pollo, Pata Patatine, Plazotta Schüttelbrot, Lidl Hamburger di Tacchino, Vallericca Carote Julienne, Coop Insalata Mista Serena, Calvé Salsa Barbecue, Olio Extra Vergine di Oliva, Grande Impero Pane Integrale Nostalgia, Calvé Ketchup Piccante. Dinner: Beck's Birra, Pane Comune, Prosciutto Crudo, Patata Arrosto, Pizza Margherita. Snacks/Other: Milbona Yougurt Greco senza Grassi , Hero Marmellata Light Arance Amare, Alpen Fest Streuselkuchen Crumble Cake, Mcennedy Country Cookyes Oat & Cranberry, Sunsweet Fichi Secchi, Crepes alla Nutella, Milbona Yogurt senza Grassi Pesca e Maracuja, Pago Succo Ananas. more...
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steady weight
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