Weigh In record (no journal entry) for 17 January 2020
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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872 kcal
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Fat: 28.98g | Prot: 66.87g | Carb: 85.91g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Cooked Spaghetti Squash, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Creole with Rice. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 10.3 lb a week
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