Weigh In record (no journal entry) for 17 January 2020
|
163.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
460 kcal
|
Fat: 29.19g | Prot: 38.30g | Carb: 12.17g.
Lunch: Filé de Frango Grelhado, Rúcula, Morangos. Snacks/Other: Nestlé Creme de Leite, Vale Fértil Azeitonas Verdes Fatiadas, Copacol Filé de Peito de Frango Desfiado, Pão de Frigideira Low Carb, Morangos, Macadâmia, Coco Do Vale Flocos de Coco Desidratado Integral, Abacate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esquerdinha's weight history
|