Weigh In record (no journal entry) for 16 January 2020
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
583 kcal
|
Fat: 21.78g | Prot: 19.06g | Carb: 76.51g.
Breakfast: Nissin Miojo de Galinha Caipira, Ovo Cozido, Pão Francês. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AriannyFerri34's weight history
|