Weigh In record (no journal entry) for 16 January 2020
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154.3 lb
Lost so far: 6.4 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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318 kcal
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Fat: 15.64g | Prot: 42.79g | Carb: 0.00g.
Lunch: Gomes da Costa Atum Ralado em Óleo, Patinho Grelhado. more...
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gaining 0.8 lb a week
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anaaa@'s weight history
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