Weigh In record (no journal entry) for 16 January 2020
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133.8 lb
Lost so far: 13.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1136 kcal
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Fat: 39.64g | Prot: 71.02g | Carb: 131.35g.
Breakfast: Fresas, Huevo Revuelto, Hacendado Jamón York, Café. Lunch: Quinoa, Merluza, Calabacín. Dinner: Té (Infusión). Snacks/Other: Mandarina, Banano, Pepino (Pelado), Zanahoria, Hacendado Paté de Salmón. more...
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losing 1.9 lb a week
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