Weigh In record (no journal entry) for 15 January 2020
|
209.7 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1142 kcal
|
Fat: 24.64g | Prot: 69.31g | Carb: 165.46g.
Breakfast: Bolo de Banana e Aveia, Maçãs Fuji, Italac Leite Semidesnatado. Lunch: Lowçucar Pudim Zero , Dr. Oetker Gelatina Diet Morango, Salpicão de Frango, Nozes de Nogueira, Kodilar Grão-de-Bico , Sadia Presunto Cozido Magro, Tirolez Ricota, Salada Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pipoca. Snacks/Other: Bolo de Banana e Aveia, Pão Divino Pão de Chia Integral. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulianeCeliria's weight history
|