Weigh In record (no journal entry) for 13 January 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1378 kcal
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Fat: 57.39g | Prot: 55.99g | Carb: 168.15g.
Breakfast: Mercadona Pan Integral 5 Unidades, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Hacendado Coco Rallado, Fresas, Hacendado Yogur Griego Natural, Mandarinas, Mandarina. Dinner: Peras, Tomate Verde, Hacendado Queso Fresco Desnatado 0%, Tortilla Francesa. Snacks/Other: Manzana, Kiwi, Verduras Salteadas, Muslos de Pollo (Asados o Cocidos). more...
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