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Vamos a por los 67,5💪🏻🙌🏻
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153.9 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1274 kcal
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Fat: 49.51g | Prot: 105.25g | Carb: 113.55g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Espinacas, Pechuga de Pollo sin Piel, Lozano Garbanzos Cocidos, Huevo, Aceite de Oliva, Tomates Rojos. Dinner: Caladero Bacalao al Punto de Sal, Huevo, Tomates Rojos, Aceite de Oliva, Calabacín. Snacks/Other: Melón. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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