Weigh In record (no journal entry) for 14 January 2020
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196.5 lb
Lost so far: 7.3 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1484 kcal
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Fat: 116.21g | Prot: 83.94g | Carb: 19.02g.
Breakfast: Kerrygold Salted Butter, Bulletproof Upgraded MCT Oil. Dinner: Butter, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Side Salad. more...
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losing 6.3 lb a week
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