I'll take most of the drop as water weight. I feel this is too much of a drop in just a week. I got on the scale three times and I still got the same reading so I'll take it. The scale I used last week is not the same as the one I used today, I will however be using this scale going forward.
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214.3 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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losing 9.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice drop all the same 😄 keep going❣️
14 Jan 20 by member: Pascoal777
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14 Jan 20 by member: Akani_B
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Can i borrow that scale? 😜
14 Jan 20 by member: Fat Mike's
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Yes, Mike. You can borrow the scale 😂
14 Jan 20 by member: Akani_B
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Umm, where did you buy that scale hie hie hie
14 Jan 20 by member: Lillkay
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forget the rest ... I'll pay you for that scale!!
14 Jan 20 by member: Capie2
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@Capie2 how much you got? 🤔😂
14 Jan 20 by member: Akani_B
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