Weigh In record (no journal entry) for 26 September 2008
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190.4 lb
Lost so far: 34.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2008:
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1545 kcal
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Fat: 32.26g | Prot: 80.37g | Carb: 225.26g.
Breakfast: Grande Nonfat Latte, Turkey Bacon, Slice Cheese, cooking spray, Egg, 100% Whole Wheat Light Bread. Lunch: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Black Forest Ham Sandwich - No Cheese. Dinner: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Black Forest Ham Sandwich - No Cheese, Wine. Snacks/Other: Oats & Chocolate Bar, Digestive Health, Baby Cut Carrots, Apple. more...
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2491 kcal
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Activities & Exercise:
Pilates (Beginner) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Desk Work - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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