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Alcohol leads to overeating. Football was fun, though. GO PACK GO!
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324.2 lb
Lost so far: 4.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1111 kcal
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Fat: 22.02g | Prot: 53.35g | Carb: 185.31g.
Breakfast: Coffee, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Egg, Great Value Half & Half, Marmalade. Lunch: Bananas , Starbucks Skinny Vanilla Latte (Grande), Bananas , Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 7.0 lb a week
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