Weigh In record (no journal entry) for 13 January 2020
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92.6 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1752 kcal
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Fat: 68.31g | Prot: 88.37g | Carb: 203.43g.
Breakfast: あんこ, トップバリュ 食パン 8枚切り, アーモンド, バター. Lunch: カレーライス. Dinner: セブンイレブン 北海道産鮭の粕漬け焼, チキンカツ, 野菜炒め, ご飯, タカノフーズ 納豆, アーモンド. Snacks/Other: チョコ. more...
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gaining 6.2 lb a week
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ゆーこ's weight history
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