Weigh In record (no journal entry) for 13 January 2020
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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389 kcal
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Fat: 7.74g | Prot: 64.85g | Carb: 13.27g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Куриные Грудки (Запеченые). more...
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gaining 4.6 lb a week
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