Weigh In record (no journal entry) for 13 March 2013
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1667 kcal
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Fat: 63.94g | Prot: 85.67g | Carb: 194.12g.
Breakfast: Flavoured Drinking Yoghurt. Lunch: Mocha Coffee, Roasted Grilled or Baked Chicken Breast, Avocados. Dinner: Natural Cheese, Cappuccino, Honey, Toasted Rye Bread, Avocados, Gem Squash, Crisp & Chunky Fish Fillets, Baked Beans in Tomato Sauce. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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