Weigh In record (no journal entry) for 12 January 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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729 kcal
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Fat: 30.02g | Prot: 22.93g | Carb: 99.93g.
Breakfast: Aguacate, Lidl Pan de Semillas, Aceite de Oliva, Café con Leche. Snacks/Other: Miel, La Vaca que ríe Quesitos Light , Chirimoya. more...
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losing 1.5 lb a week
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