Weigh In record (no journal entry) for 12 January 2020
|
233.4 lb
Lost so far: 216.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
3034 kcal
|
Fat: 138.04g | Prot: 99.07g | Carb: 311.35g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (made from Ground), Truvia Sweetener (Packet). Dinner: Onions, Kikkoman Less Sodium Soy Sauce, Baked or Broiled Salmon. Snacks/Other: La Croix Passionfruit Sparkling Water, AMC Movie Theater Popcorn (Large). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|