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I'm doing really good! My challenge last week was waking up at 3am and working 4 to 10am. Being tired makes me want to eat and eat. I brought the food I planned for and stuck with it. The weight keeps coming down. Every challenge I overcome makes me feel more confident!
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322.2 lb
Lost so far: 6.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1664 kcal
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Fat: 52.97g | Prot: 73.72g | Carb: 122.09g.
Breakfast: Kraft American Cheese Slice, Great Value Half & Half, Coffee, Marmalade, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Hormel Extra Lean Ham, Egg. Lunch: Bell Peppers, Cucumber (with Peel) , Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Zia's Fat Free Sweet Italian Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: New Amsterdam Gin, Hershey's Milk Chocolate Bar, Whiskey, Steamed Rice, Pork Loin (Tenderloin). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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