Jeff Minthorn's Journal, 11 January 2020

170.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 81.25g | Prot: 145.15g | Carb: 41.24g.   Breakfast: American Heritage Cheddar Shredded Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Publix Fat Free Cottage Cheese, Egg White, Dasani Bottled Water (20 oz). Lunch: Smoked Tuna, Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Dasani Bottled Water (16.9 oz), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Bacon (Cured, Baked, Cooked). Snacks/Other: Rum, Coca-Cola Diet Coke, Michelob Ultra Light Beer. more...

2267 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...