Weigh In record (no journal entry) for 11 January 2020
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124.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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295 kcal
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Fat: 6.65g | Prot: 22.91g | Carb: 32.24g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci, Albume d'uovo, Le Farine Magiche Farina di Riso, Le Farine Magiche Farina di Avena Integrale, Latte Scremato, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Milbona Yogurt Greco senza Grassi, Caffè (dalla Moca). more...
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gaining 0.3 lb a week
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