Weigh In record (no journal entry) for 11 January 2020
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135.1 lb
Lost so far: 12.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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741 kcal
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Fat: 29.24g | Prot: 40.99g | Carb: 82.01g.
Breakfast: Hacendado Jamón York, Huevo Revuelto, Banano, Café con Leche. Lunch: Hacendado Quinoa. Snacks/Other: Naranjas, Pipas de Calabaza. more...
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losing 13.9 lb a week
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