Vaselopoula's Journal, 10 January 2020

Weigh In record (no journal entry) for 10 January 2020
187.4 lb Lost so far: 20.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:
2077 kcal Fat: 91.77g | Prot: 77.66g | Carb: 241.14g.   Breakfast: Bisquick Cheeseburger Pie. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Whole Milk, General Mills Golden Grahams Cereal, Chocolate Chip Cookies. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

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