Weigh In record (no journal entry) for 10 January 2020
|
212.5 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1035 kcal
|
Fat: 21.85g | Prot: 74.65g | Carb: 136.53g.
Breakfast: Club Social Original , Do Bem Suco Verde Detox Monstro. Lunch: Molho de Soja (Shoyu), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Nescafé Café Solúvel Granulado Matinal , Italac Leite Semidesnatado, Delícia Margarina Delícia Cremosa, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Farias Pão de Forma. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Bananas. more...
|
|
270 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulianeCeliria's weight history
|