Weigh In record (no journal entry) for 09 January 2020
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136.2 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1153 kcal
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Fat: 26.06g | Prot: 96.77g | Carb: 132.44g.
Breakfast: Tugas Brotes de Alfalfa, Hacendado Mandarina, Café con Leche Descremada, Arepa Asada, Hacendado Jamón York. Lunch: Tugas Brotes de Alfalfa, Limón, Acelga, Merluza, Hacendado Garbanzos Cocidos. Dinner: Pepino (Pelado), Atún Blanco (en Agua, Enlatado). Snacks/Other: Hacendado Zanahoria, Pipas de Calabaza, Té (Infusión), Mercadona Mandarina, Banano. more...
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losing 1.5 lb a week
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