Weigh In record (no journal entry) for 09 January 2020
|
144.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
500 kcal
|
Fat: 16.94g | Prot: 23.41g | Carb: 64.24g.
Breakfast: Кофе с Молоком, Elmika Отруби Хрустящие Пшеничные , Вареное Яйцо. Lunch: Киндер Сюрприз, Кофе (из Молотых Зерен), Суп с Клецками. Snacks/Other: Яблоки. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinakotikovaa's weight history
|