luvmystella's Journal, 24 September 2008

191.8 lb Lost so far: 33.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

---

1771 kcal

Fat: 51.98g | Prot: 90.19g | Carb: 254.05g.   Breakfast: Turkey Bacon, Slice Cheese, Fat Free Milk, cooking spray, Coffee (Espresso Brewed) , Egg, 100% Whole Wheat Light Bread. Lunch: Simply Steam Healthy Weight Vegetable Medley (Carrots, Sugar Snap Peas, Edamame, Black Beans, Light Butter Sauce), Brown Rice, Salad Spritzers, ICBINB, Cooking Spray, Butterflied Pork Chop. Dinner: Lemongrass Chicken, Baked Scoops, Salsa, Guacamole 100 Cal Pack. Snacks/Other: Smart Pop 100 Calorie Mini Bag PopCorn, Nectarine, Swedish Fish 100 Calorie Pack, Coconut Longboys, Sensible Sweets Hot Cocoa - No Sugar Added, Lemon Cake, Chinese Gooseberries (Kiwi Fruit) , Baby Cut Carrots, breakfast burrito. more...

3330 kcal

Activities & Exercise: Elliptical (Random Program Level 10) - 45 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Desk Work - 8 hours, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...