體重88.5 體脂30.8 水分49.4 基代1642 內臟脂肪15 肌肉58.1 骨質3.1 😭😭😭😭
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195.1 lb
Lost so far: 0 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2880 kcal
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Fat: 124.64g | Prot: 161.81g | Carb: 285.79g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 統一 豆漿, 蛋餅, 咖哩飯, 雞腿排. Dinner: 味王 咖哩雞肉, 月亮蝦餅, Costco 泰式打拋豬肉, 全家 白飯. more...
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gaining 13.9 lb a week
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