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A wise person once said, "The best time to start a diet was a year ago. The second best time is today. " That inspired me, so I thought I'd share.
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324.4 lb
Lost so far: 4.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1577 kcal
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Fat: 56.60g | Prot: 95.12g | Carb: 129.58g.
Breakfast: Marmalade, Country Kitchen Light Wheat Bread, Great Value Half & Half, Kirkland Signature Extra Lean Ham, Kroger Eggs (Large). Lunch: Grape Tomatoes, Bell Peppers, Rotisserie Chicken, Zia's Fat Free Sweet Italian Dressing, Kroger Eggs (Large), Great Value Romaine Lettuce. Dinner: Ketchup , Country Kitchen Light Wheat Bread, Cauliflower , Broccoli Flower Clusters , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Whiskey, McDonald's Ice Cream Cone. more...
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losing 4.2 lb a week
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 Comments
07 Jan 20 by member: Debbie Cousins
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Well, you know, most of us were well into it a year ago. It is an ongoing way of life!
07 Jan 20 by member: erikahollister
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07 Jan 20 by member: CMC444
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07 Jan 20 by member: leighlun
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cmg1964's weight history
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