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Water weight. EVERY time I eat gyro meat I gain. However my body likes it this time. Anybody tell me why a little water weight can feel good?
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1261 kcal
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Fat: 105.63g | Prot: 57.83g | Carb: 19.19g.
Lunch: Karma Kafe Keto Creamer, Egg, Spectrum Organic Virgin Coconut Oil, Applegate Farms Uncured Pepperoni. Dinner: Keto Bread, Maya Kaimal Kashmiri Curry, Kroger Pork Rinds, Calavo Avocado, Ground Lamb. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
I do not like water weight so cannot help you with that
07 Jan 20 by member: liv001
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Gyro meat contains a binder that is usually a carb, it’s great for energy at the gym❣️ Gyro also contains salt, which contributes to the water weight.
07 Jan 20 by member: moopie321
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07 Jan 20 by member: FitandFine888
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