Weigh In record (no journal entry) for 07 January 2020
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2138 kcal
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Fat: 60.76g | Prot: 197.60g | Carb: 203.90g.
Breakfast: Tortita avena, Hacendado Zanahoria, Naranjas. Lunch: Pisto, Pan Integral, Hacendado Yogur Natural Desnatado Edulcorado 0%, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Galleta de Avena, Hacendado Quesitos Light, Margui Requesón 0%, Valor Chocolate negro 85% sin azucares añadidos, Hacendado Solomillo de Pavo, Roscón de Reyes. Dinner: Gallo, Hacendado Tintorera, Espárragos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, Endibias, Manzana, Hacendado Queso Fresco Desnatado 0%, Zanahoria, Lindt Chocolate 99%. more...
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losing 0.8 lb a week
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