Weigh In record (no journal entry) for 10 June 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1233 kcal
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Fat: 34.03g | Prot: 61.05g | Carb: 110.44g.
Breakfast: Kopenhagen Chococcino Pequeno, Natural Life Chá 30 Ervas, Chá de Ervas. Lunch: Trufa de Chocolate, Rúcula, Alface de Folha Verde, Grano Frozen Mix de Legumes, Batatas (sem Casca, sem Sal, Fervido), Perdigão Bife de Hambúrguer, Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Azeitonas, Azeitonas, Azeitonas, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Nescafé Café com Leite, Natural Life Chá 30 Ervas, Pão de Trigo Integral, Omelete. more...
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2961 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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