Weigh In record (no journal entry) for 07 January 2020
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2497 kcal
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Fat: 54.84g | Prot: 182.06g | Carb: 310.01g.
Breakfast: Noci, Fattoria Buon Amore Fiocchi d'avena , Milbona Yogurt Strawberry. Lunch: Calvé Salsa Barbecue, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Cavolo Nero, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Coop Pane di Segale. Dinner: Pomodori, Freshona Giardiniera all'aceto di Vino, Coop Filetti di Sgombro al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Arance. more...
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steady weight
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